Lightweight Layers for Better Sleep
Did you know that the secret to better summer sleep isn’t sleeping without covers—but choosing the right kind of lightweight layer?
As temperatures rise, many people kick off their duvets and sleep uncovered. But that can actually make your sleep more restless! According to sleep experts, light, breathable layers help your body maintain an ideal temperature during the night—especially if you use air conditioning or sleep with windows open.
Let’s explore why sleeping with a lightweight alpaca duvet or throw can help you get deeper, more restful sleep—even in summer.
The Science of Sleep and Temperature
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The body’s core temperature naturally drops by about 1-2°F during sleep.
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If you’re too warm or too cold, you’ll wake up more often and get less deep (slow-wave) sleep.
(Source: Sleep Foundation, National Sleep Helpline)
Why Lightweight Layers Work Better
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Breathable fibers (like alpaca) help regulate temperature. They wick moisture and let excess heat escape.
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Lightweight layers provide a comforting "cocoon" effect, reducing nighttime restlessness.
Summer Conditions: AC & Cool Nights
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Many homes use air conditioning or fans in summer. That cool air can actually drop your body temperature too much.
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A lightweight duvet or throw helps balance the cool air and prevents chills, promoting consistent sleep.
Our Alpalove lightweight duvets and throws are designed exactly for this purpose—luxurious comfort without overheating.
🌿 Explore our summer-ready alpaca bedding → alpalove.com/collections/duvets
Sleep better, live better—with Alpalove.
